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James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

54

Height:

5' 5"

Weight:

168 lbs

January 23, 2013

Performed at:	Hyper CrossFit
Workout Name:	Run, Burpee, KB Swings
Description:	Skill: Box Jump max height WOD: For Time Run 1 Mile Lateral Burpees KB Swings @ 55/35 Rep Scheme is as follows: 5, 10 , 20, 20 for lateral burpees 30, 20, 10, 5 for KB Swings alternate exercises starting with burpees and work through rep scheme until complete
Results:	22m 00s Workout scaled
Modifications at:	35# KBS
Athlete's Notes:	Actually less than 22 minutes. Forgot my real time, but i know it was less than 22 minutes.

1 similar workout

Date	Name	WorkoutDescription	Results
01/23/2013	Run, Burpee, KB Swings	Skill: Box Jump max height WOD: For Time Run 1 Mile Lateral Burpees KB Swings @ 55/35 Rep Scheme is as follows: 5, 10 , 20, 20 for lateral burpees 30, 20, 10, 5 for KB Swings alternate exercises starting with burpees and work through rep scheme until complete	22m 00s Workout Scaled