Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 23, 2013

Performed at: Concord Hospital
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Results: 10m 20s
Performed as RX
Warmup: Jump Rope 1 min
Row 1 min
Walking Lunges 40 rep
KB Swing 25 Lb 20 Rep
Squats 40 reps

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 10m 20s
Performed as RX