Marc Penner

Hometown:
Newton, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
180 lbs

January 22, 2013

Performed at: CrossFit Pathos
Description: Deadlift 5RM
Results: 185 lbs
Performed as RX
Warmup: 3 Position Snatch, 6 Rounds, every 2 minutes

2 similar workouts

Date Name WorkoutDescription Results
01/22/2013 Deadlift 5RM 185 lbs
Performed as RX
01/15/2013 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 3 rounds 5 reps
Workout Scaled