Marc Penner

Hometown:
Newton, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
180 lbs

January 22, 2013

Performed at: CrossFit Pathos
Description: 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)
Results: 19m 31s
Workout scaled
Modifications at: 4 rope climbs Rx, 5 rope climbs scaled to lying down rope lifts (x2)
Chest to Bar scaled with green strap
Handstand walk scaled to 30 second handstand

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 19m 31s
Workout Scaled