Marc Penner

Hometown:
Newton, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
180 lbs

January 21, 2013

Performed at: CrossFit Pathos
Workout Name: the ensign
Description: 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles
Results: 0 rounds 253 reps
Workout scaled
Modifications at: Power Clean = 135
dips scaled to negatives on parallel bars
Warmup: Back Squat 3 x5
Press 3x5
Athlete's Notes: total reps 253, don't remember rounds/reps

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 0 rounds 253 reps
Workout Scaled