Nick Stevens

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
37
Height:
5' 5"
Weight:
133 lbs

January 22, 2013

Performed at: Crossfit H-town
Description: Run 400m
Results: 1m 13s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
01/28/2013 Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 4m 10s
Performed as RX
01/22/2013 Run 400m 1m 13s
Performed as RX
01/09/2013 Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 115 (4:35) lbs
Performed as RX
01/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 51s
Performed as RX
10/26/2012 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 5 reps
Performed as RX
10/08/2012 For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 60m 00s
Performed as RX
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 10m 53s
Performed as RX