01/22/2013 |
|
Snatch 1 |
145 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1 |
135 lbs Performed as RX |
08/27/2012 |
1-1-1-1-1-1-1 snatch |
snatch 1 |
155 lbs Performed as RX |
06/19/2012 |
muscle snatch 1 rm 1 rm snatch |
Power snatch 1 |
145 lbs Performed as RX |
02/03/2012 |
|
1000 meter run
100 push ups
10 snatch (135/95) |
16m 20s Workout Scaled |