Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

January 22, 2013

Performed at: Concord Hospital
Workout Name: Sean
Description: For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17191/
Rx
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps

Pack
Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps
Results: 10m 50s
Workout scaled
Modifications at: Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps
Warmup: Jump Rope 1 Min
Row 1.5 Min
25 lb KB's 20 Rep
20 Walking Lunges
40 Squats
20 Push Press 45Lb
Cooldown: Stretch
Row

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 Sean For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17191/
Rx
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps

Pack
Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps		 10m 50s
Workout Scaled