Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 21, 2013

Performed at: Hyper CrossFit
Workout Name: KB Clean and Jerk, Toes to Bar
Description: Strength: Strict Pull Up ladder 1 to 6 and back down to 1 perform equal number of push ups

WOD: 3 rounds for time
15 KB Clean and Jerks right arm @20/35
15 KB Clean and Jerks left arm
15 Toes to Bar
Results: 8m 19s
Performed as RX
Warmup: 5 minutes with jump rope
3 rounds:
5 Push Ups
Walking Lunges down and Back
2 Scorpion Stretches ea side
10 Sit Ups

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 KB Clean and Jerk, Toes to Bar Strength: Strict Pull Up ladder 1 to 6 and back down to 1 perform equal number of push ups

WOD: 3 rounds for time
15 KB Clean and Jerks right arm @20/35
15 KB Clean and Jerks left arm
15 Toes to Bar		 8m 19s
Performed as RX