Lars Rudin

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.73m

Weight:

75 kgs

January 20, 2013

Performed at:	CrossFit Broccoli
Workout Name:	CrossFit.com 130120
Description:	Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar
Results:	9m 35s Performed as RX

Date	Name	WorkoutDescription	Results
01/20/2013	CrossFit.com 130120	Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar	9m 35s Performed as RX