Carlos Santos
Hometown:
Mount Laurel, New Jersey
Gym:
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs
January 19, 2013
| Performed at: | Hyper CrossFit |
| Description: | Strenght/Skill- Pick two of the following, base on your weakness. A. OTMx10 Odd: 6 Front Squat 115/75 Even: 100m Sprint B.OTMx10 Odd: 5 Pvc Shoot Thru's Even: 15 HRPU unbroken C. Running For time: 4x200m- OT2M D. Double Unders For time: 10x20 unbroken reps or For time: 10x40 unbroken singles reps E. OH Strength Endurance 5RFT- 15 Unbroken Push Press, 115/75 1 Min rest between rds F. Ring Dips 60 reps for time G. L Sits 10x10sec L-sit hold -10 sec on 30 sec off- WOD- "Pulling Fran" 21-15-9 Pull ups Deadlift RX 225/155 Scaled 205/135 |
| Results: | 6m 34s Performed as RX |
| Warmup: | 800M run "Outside" Joint Mobility |
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