James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

January 18, 2013

Performed at: Hyper CrossFit
Workout Name: DB Snatches, Knees to Elbows, Push- Ups
Description: SKILL: Short Push-Up Clinic

Strength: 5 x 5 Shoulder Press

WOD: 4 Rounds

12 Alternating KB or DB snatches @ 55/35
15 Knees to Elbows
15 Push Ups
Results: 10m 57s
Workout scaled
Modifications at: 35# snatch
Warmup: 5 Min Jump rope
3 Rounds:
Trunk Circles
Lunge w/elbow next to foot instep 2 ea side
High Knees
10 OHS
Athlete's Notes: 57

1 similar workout

Date Name WorkoutDescription Results
01/18/2013 DB Snatches, Knees to Elbows, Push- Ups SKILL: Short Push-Up Clinic

Strength: 5 x 5 Shoulder Press

WOD: 4 Rounds

12 Alternating KB or DB snatches @ 55/35
15 Knees to Elbows
15 Push Ups		 10m 57s
Workout Scaled