Performed at: | Hyper CrossFit |
Workout Name: | I Love TABATA |
Description: | Strength: Back Squats 6 x 1 WOD: Tabata intervals Burpees Airsquats Shuttle Sprints down and back is one Total reps is your score |
Results: | 217 reps Performed as RX |
Warmup: | 5 Min Run 2 Rounds: 10 Airsquats 10 Push Ups 10 Tuck Jumps Trunk Circles Straight Leg March down and back High Knees down and back |
Athlete's Notes: | 52 Burpees 140 Squat 25 Shuttle Run |