Anna Woods

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 17, 2013

Performed at:	CrossFit Pathos
Workout Name:	Stephen
Description:	30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift
Results:	21m 40s Performed as RX
Warmup:	Front Squat, 3 RM, then 3x3@90% of 3RM Bench Press, 3x5 (add 5lbs to last workout) 135 lbs.
Cooldown:	3 Rounds of: Hold top of Ring Dip for 30 Seconds + Max Rep Dips (18 sec. hold, 18 sec. hold, 20 sec. hold)--1, 1, 2

Date	Name	WorkoutDescription	Results
01/17/2013	Stephen	30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift	21m 40s Performed as RX