Natasha Pyle

Hometown:
Mcpherson
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
--
Weight:
--

January 14, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards
Results: 11m 30s
Performed as RX
Warmup: 3 Rounds: Handstand hold 30 sec + max reps HSPU

Back Squat 3x5

Hang Clean (3 sec pause on bottom of hang), 1 rep every 20 sec for 5 min

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 11m 30s
Performed as RX