Ray Alex

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
174 lbs

January 15, 2013

Performed at: Hyper CrossFit
Workout Name: Push Press, Box Jump, Squats, Pull ups
Description: Strength: Bench Press Bodyweight for 3 sets of Max Reps, if athlete cannot do bodyweight find a weight somewhere around 65% of their body weight. If athlete can only do 1 or 2 reps at body weight lower the weight by about 15 to 20 Pounds.

WOD: For Time
3 Rounds of
12 Push Presses @ 95/65
15 Box Jump Overs 24/20
once first couplet is complete transistion to
3 Rounds of
12 Goblet Squats w/KB or DB @ 55/35
15 Pull Ups
Results: 13m 56s
Performed as RX
Warmup: 2 Rounds:
30 Jumping Jacks
10 Airsquats
10 Sit and Reach feet against box
2 Samson Stretches ea leg
Hip Rotations
Athlete's Notes: Push Press 65lbs, Box Jump 24, KB 35lbs, Pullups with green band

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 Push Press, Box Jump, Squats, Pull ups Strength: Bench Press Bodyweight for 3 sets of Max Reps, if athlete cannot do bodyweight find a weight somewhere around 65% of their body weight. If athlete can only do 1 or 2 reps at body weight lower the weight by about 15 to 20 Pounds.

WOD: For Time
3 Rounds of
12 Push Presses @ 95/65
15 Box Jump Overs 24/20
once first couplet is complete transistion to
3 Rounds of
12 Goblet Squats w/KB or DB @ 55/35
15 Pull Ups		 13m 56s
Performed as RX