Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

January 16, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130116
Description: For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Results: 9m 55s
Workout scaled
Modifications at: For time:
20 Handstand push-ups
25 Pull-ups
30 Kettlebell swings, 1.5 poods
35 Sit-ups
40 Burpees
Warmup: Jump Rope 1 Min
Row 1.5 Min
10 KB Swings 25lb
20 Push Ups
20 Push Press 45lb
Light Stretch
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 9m 55s
Workout Scaled