Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 15, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130114
Description: Deadlift 5-5-5-5-5 reps
Results: 180-200-225-235-245 lbs
Performed as RX
Warmup: Jump Rope 1 Min
Row 1.5 Min
20 KB Swings 25lb
32 Walking Lunges
20 Push Ups
10 135# Deadlifts
Light Stretch
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 CrossFit.com 130114 Deadlift 5-5-5-5-5 reps 180-200-225-235-245 lbs
Performed as RX