Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
41
Height:
--
Weight:
--

January 15, 2013

Performed at: CrossFit Pathos
Workout Name: 130115
Description: 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
Results: 18 rounds 127 reps
Performed as RX
Warmup: 10 rounds of: 1 Power Snatch + 1 Overhead Squat + 1 (low) Hang Squat Snatch-->Worked up to 105 lbs.
Goal is to increase 5lbs each round, but only increase if you are successful on all three lifts.
Athlete's Notes: Deadlift: 225 lbs. 5 RM

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 18 rounds 127 reps
Performed as RX