Marc Penner

Hometown:
Newton, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
180 lbs

January 14, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards
Results: 14m 33s
Performed as RX
Warmup: 3 Rounds: Handstand hold 30 sec + max reps HSPU

Back Squat 3x5

Hang Clean (3 sec pause on bottom of hang), 1 rep every 20 sec for 5 min

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 14m 33s
Performed as RX