David Lance
January 14, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | KB Swings, HR Push Ups, Runs |
| Description: | Strength: 15 minutes to find 1 rep max Clean WOD: For time 40 KB Swings 55/35 30 Hand Release Push Ups 200M 20 KB Swings 15 HR Push Ups 200m |
| Results: | 10m 21s Workout scaled |
| Modifications at: | 40 lb kettlebell |
| Warmup: | 5 Min run 3rds: 5 Push ups 5 Squat Jumps trunk circles straight leg march down and back |
| Cooldown: | 5 min jump rope |
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