Sam Ediger

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
42
Height:
6' 2"
Weight:
210 lbs

January 11, 2013

Performed at: CrossFit Pathos
Description: Team WOD:

15 Minute AMRAP of:
10 Calorie Row
115/75lb Push Press
Rope Climb
Russian KB Swing, 2.0/1.5 Pood
Results: 742 reps
Performed as RX
Warmup: Halting Snatch Deadlift, 1 every 15 sec for 5 minutes (20 reps)
Single Arm KB/DB Snatch 5x5

1 similar workout

Date Name WorkoutDescription Results
01/11/2013 Team WOD:

15 Minute AMRAP of:
10 Calorie Row
115/75lb Push Press
Rope Climb
Russian KB Swing, 2.0/1.5 Pood		 742 reps
Performed as RX