Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

January 14, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards
Results: 10m 50s
Performed as RX
Warmup: 3 Rounds: Handstand hold 30 sec + max reps HSPU

Back Squat 3x5

Hang Clean (3 sec pause on bottom of hang), 1 rep every 20 sec for 5 min
Athlete's Notes: BS: 205

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 10m 50s
Performed as RX