Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 14, 2013

Performed at: Hyper CrossFit
Workout Name: KB Swings, HR Push Ups, Runs
Description: Strength: 15 minutes to find 1 rep max Clean

WOD: For time
40 KB Swings 55/35
30 Hand Release Push Ups
200M
20 KB Swings
15 HR Push Ups
200m
Results: 6m 23s
Performed as RX
Warmup: 5 Min run
3rds:
5 Push ups
5 Squat Jumps
trunk circles
straight leg march down and back

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 KB Swings, HR Push Ups, Runs Strength: 15 minutes to find 1 rep max Clean

WOD: For time
40 KB Swings 55/35
30 Hand Release Push Ups
200M
20 KB Swings
15 HR Push Ups
200m		 6m 23s
Performed as RX