Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2013

Performed at: AJC Federal Building
Workout Name: Kettlebell Pain
Description: 5 Rounds
10X Push-ups

20x KB snatch, 10 per arm

30x Sit-ups

40x KB clean, 20x per arm
Results: 29m 00s
Performed as RX
Warmup: Kettlebell halos (upper, middle and lower body)
Cooldown: Contrast shower
Athlete's Notes: Could only complete 4 rounds due to loss of form

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 Kettlebell Pain 5 Rounds
10X Push-ups

20x KB snatch, 10 per arm

30x Sit-ups

40x KB clean, 20x per arm		 29m 00s
Performed as RX