Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 14, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards
Results: 10m 30s
Performed as RX
Warmup: 3 Rounds: Handstand hold 30 sec + max reps HSPU
3, 5, 5
Back Squat 3x5 (205 lbs.)

Hang Clean (3 sec pause on bottom of hang), 1 rep every 20 sec for 5 min (125, 120, 115)--hands were hurting so bad from cold I couldn't grip bar very well, kept dropping it
Athlete's Notes: Did Men's RX...29" box, approx 40 yard walk, 95 lbs BB

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 10m 30s
Performed as RX