Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

January 14, 2013

Performed at: Concord Hospital
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 84 reps
Performed as RX
Warmup: Jump Rope 1 Min
Row 1.5 Min
20 KB Swings 25lb
20 Push Ups
20 Push Press 45lb
Light Stretch
Cooldown: Row
Stretch
Athlete's Notes: Bench 135lb
Pullups Semi Strict

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX