Rhonda Heird
January 13, 2013
| Performed at: | CrossFit Eclipse |
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 38 reps Workout scaled |
| Modifications at: | Red/blue band pull-ups Girl push- ups |
| Athlete's Notes: | 4/12/4/8/10 reps - I think! :) |
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