Performed at: | CrossFit Pathos |
Description: | Team WOD: 15 Minute AMRAP of: 10 Calorie Row 115/75lb Push Press Rope Climb Russian KB Swing, 2.0/1.5 Pood |
Results: | 626 reps Performed as RX |
Warmup: | Halting Snatch Deadlift, 1 every 15 sec for 5 minutes (20 reps) Single Arm KB/DB Snatch 5x5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2013 | Team WOD: 15 Minute AMRAP of: 10 Calorie Row 115/75lb Push Press Rope Climb Russian KB Swing, 2.0/1.5 Pood |
626 reps Performed as RX |