John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 11, 2013

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups
Results: 12m 31s
Workout scaled
Modifications at: Blue band
20 kg Kb
500 meter row
Warmup: Alternating box step ups- 3 x10 @ 95/135
Alternating reverse lunges-3 x10 @95/135

3 similar workouts

Date Name WorkoutDescription Results
01/11/2013 Helen Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups		 12m 31s
Workout Scaled
10/21/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 29s
Workout Scaled
03/30/2012 Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 12m 17s
Workout Scaled