Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 12, 2013

Performed at: Hyper CrossFit
Workout Name: Garage WOD 3
Description: Strenght: "CrossFit Total"

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

WOD: Garage games 3
5 Rounds (12 min Cap)
5 Shoot thru's
10 Lateral burpess
15 Dips RX 2/1 plates Scaled 1/0
Results: 805 lbs
Performed as RX
Warmup: 5 min Jump rope
Military stretch
Bands sprint 2rds each
Med Ball Sprint 2rds each
Cooldown: Run 5 mins
Mobility w/ band

1 similar workout

Date Name WorkoutDescription Results
01/12/2013 Garage WOD 3 Strenght: "CrossFit Total"

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

WOD: Garage games 3
5 Rounds (12 min Cap)
5 Shoot thru's
10 Lateral burpess
15 Dips RX 2/1 plates Scaled 1/0		 805 lbs
Performed as RX