David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 10, 2013

Performed at: Hyper CrossFit
Workout Name: Lunges, Sit-ups, thrusters, twists
Description: Skill: L Sits on rings and box then for 5 minutes attempt max time holding L-sits on boxes for the entire 5 mins.

WOD: 3 rounds for time

20 Jumping Lunges
20 Med Ball Sit-Ups
15 DB or KB thrusters 35/20
20 Russian Twists w/ Medball 16/12
Results: 13m 54s
Performed as RX
Warmup: 5 Min Jump Rope
Joint Mobitlity w PVC Pipe
Foam Roller and Bands

1 similar workout

Date Name WorkoutDescription Results
01/10/2013 Lunges, Sit-ups, thrusters, twists Skill: L Sits on rings and box then for 5 minutes attempt max time holding L-sits on boxes for the entire 5 mins.

WOD: 3 rounds for time

20 Jumping Lunges
20 Med Ball Sit-Ups
15 DB or KB thrusters 35/20
20 Russian Twists w/ Medball 16/12		 13m 54s
Performed as RX