Monique Melendi

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
44
Height:
5' 3"
Weight:
138 lbs

January 11, 2013

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups
Results: 14m 07s
Workout scaled
Modifications at: 35 lbs - Box step ups
35 lbs - Reverse lunges
18 lbs- KB OH Swings
Band Pull-ups
Warmup: Alternating box step ups- 3 x10 @ 95/135
Alternating reverse lunges-3 x10 @95/135

1 similar workout

Date Name WorkoutDescription Results
01/11/2013 Helen Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups		 14m 07s
Workout Scaled