Monique Melendi

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
44
Height:
5' 3"
Weight:
138 lbs

January 7, 2013

Performed at: CrossFit ATP
Description: WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/185
2-4-6-8-10-12-14-16-18-20
Wallballs 14/20
Results: 16m 48s
Workout scaled
Modifications at: 85 lbs Snatch grip DL
55 lbs Power Cleans
10 lbs Wallballs
Warmup: Strength:
Snatch grip DL 3x3

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/185
2-4-6-8-10-12-14-16-18-20
Wallballs 14/20		 16m 48s
Workout Scaled