Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

January 10, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130110
Description: For scaling, reference:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Complete five rounds of:
Hang on power rack inverted as much as possible and slowly lower down, 5 reps
10 Push-ups w/ hands on 25# plate
Warmup: Jump Rope 1 min
Row 1.5 min
20 KB Swings 25lb
20 Push Press 45lb
20 Push ups
20 Pull ups
Cooldown: Row
Jump Rope 1 min
Stretch
Athlete's Notes: Was for Quality

1 similar workout

Date Name WorkoutDescription Results
01/10/2013 CrossFit.com 130110 For scaling, reference:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.		 5 rounds 0 reps
Workout Scaled