Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 9, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts, C2B, Burpees
Description: Deadlift 3, 3, 3, 1, 1, 1

WOD: 8 Min AMRAP

4 Deadlifts 265/155
6 C2B Pull-Ups
8 Burpees
Results: 5 rounds 7 reps
Performed as RX
Warmup: 5 Minutes Treadmill
3 Rounds:
5 Goodmornings
2 Samsons each leg
Trunk Circles
10 KB deadlift 55 lbs

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Deadlifts, C2B, Burpees Deadlift 3, 3, 3, 1, 1, 1

WOD: 8 Min AMRAP

4 Deadlifts 265/155
6 C2B Pull-Ups
8 Burpees		 5 rounds 7 reps
Performed as RX