Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

January 10, 2013

Performed at: CrossFit Pathos
Description: Front Squat 3-3-3-3-3-3-3
Results: 185-205-225-235-245-265(1)-255 lbs
Performed as RX
Warmup: Split Jerk 4-4-4-4
Bench Press 3x5 (+5)
Cooldown: 50 Banded Good Mornings
50 Hollow Rocks
Athlete's Notes: Split Jerk 165-170-175-180
Bench Press 195

1 similar workout

Date Name WorkoutDescription Results
01/10/2013 Front Squat 3-3-3-3-3-3-3 185-205-225-235-245-265(1)-255 lbs
Performed as RX