Jess Craney

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2013

Performed at: CrossFit Pathos
Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results: 46m 30s
Workout scaled
Modifications at: #4 band
Warmup: Deadlift, 5RM Got 215#
L-Sit, 3 x max reps

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 46m 30s
Workout Scaled