Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

January 9, 2013

Performed at: Gym De Hose B
Workout Name: Juggernaut 2.0 - 5s Wave - Bench Day 2
Description: Snatch 1-1-1-1-1-1-1
OHS 1-1-1-1-1-1-1
Bench Press 5-5-5-5-5-5-5
Results: 95-95-105-105-115-115-135 lbs
95-95-105-105-115-115-135 lbs
135-175-195-195-195-195-195 lbs
Performed as RX
Warmup: Foam Rolling
Light Snatch and OHS work

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Juggernaut 2.0 - 5s Wave - Bench Day 2 Snatch 1-1-1-1-1-1-1
OHS 1-1-1-1-1-1-1
Bench Press 5-5-5-5-5-5-5		 95-95-105-105-115-115-135 lbs
95-95-105-105-115-115-135 lbs
135-175-195-195-195-195-195 lbs
Performed as RX