Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

January 8, 2013

Performed at: Concord Hospital
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 8m 35s
Workout scaled
Modifications at: 185# Deadlift
Warmup: Jump Rope 1 Min
Row 1.5 min
KB Swing 25 Lb 2 sets 10
Walking Lunges 40 Rep
Squats 2 sets 20
Shoulder Press 25Lb DB 2 sets 10
Cooldown: Jump Rope
Row
Stretch
Athlete's Notes: HSPU: Head doesn't go completely to the ground...may work on bridged instead next time.

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 35s
Workout Scaled