Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

January 8, 2013

Performed at: Concord Hospital
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 11m 00s
Workout scaled
Modifications at: 21-15-9 reps of:
185 pound Deadlift
Handstand push-ups
Warmup: Jump Rope 1 Min
Row 1.5 min
KB Swing 25 Lb 2 sets 10
Walking Lunges 40 Rep
Squats 2 sets 20
Shoulder Press 25Lb DB 2 sets 10
Cooldown: Jump Rope
Row
Stretch
Athlete's Notes: Deadlift sets 21 and 15 broken in 1/2, set 9 unbroken. All HSPU sets broken down to 3-5 reps, couple were 7.

2 similar workouts

Date Name WorkoutDescription Results
04/10/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 35s
Workout Scaled
01/08/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 00s
Workout Scaled