Nick Karwocki
January 8, 2013
| Performed at: | Concord Hospital |
| Workout Name: | Diane |
| Description: | 21-15-9 reps of: 225 pound Deadlift Handstand push-ups |
| Results: | 11m 00s Workout scaled |
| Modifications at: | 21-15-9 reps of: 185 pound Deadlift Handstand push-ups |
| Warmup: | Jump Rope 1 Min Row 1.5 min KB Swing 25 Lb 2 sets 10 Walking Lunges 40 Rep Squats 2 sets 20 Shoulder Press 25Lb DB 2 sets 10 |
| Cooldown: | Jump Rope Row Stretch |
| Athlete's Notes: | Deadlift sets 21 and 15 broken in 1/2, set 9 unbroken. All HSPU sets broken down to 3-5 reps, couple were 7. |
Like TrackMyPR on facebook