Keyla Santos

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2013

Performed at: Hyper CrossFit
Workout Name: Cindy
Description: Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 8 rounds 5 reps
Workout scaled
Modifications at: Black band and green band modified knee push-ups
Warmup: 5 Minutes on the treadmill
Joint mobility with PVC Pipes and bands

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 5 reps
Workout Scaled