Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 7, 2013

Performed at: CrossFit Pathos
Description: Power Clean Ladder
a) 20 Double Unders
b) 1 Rope Climb (8 towel pull ups)
c) 10 Double Unders
Results: 495 lbs
Failed at 175 all 3 times lbs
Performed as RX
Warmup: 3 Position Snatch: 85, 95, 105
Back Squat 3x5: 200 lbs.
Press 3x5: 95 lbs.

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Power Clean Ladder
a) 20 Double Unders
b) 1 Rope Climb (8 towel pull ups)
c) 10 Double Unders		 495 lbs
Failed at 175 all 3 times lbs
Performed as RX