Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

January 7, 2013

Performed at: Gym De Hose B
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 10m 45s
Workout scaled
Modifications at: 30 pound Kettlebell
Warmup: Double Unders 15-15-15-15-15
Athlete's Notes: My lungs were burning!!!

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 45s
Workout Scaled