Matthew Hughes

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 6, 2013

Performed at:	Vintage CrossFit
Workout Name:	Loredo
Description:	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
Results:	47m 30s Workout scaled
Modifications at:	Girl pushups after the first round, and periods of walking during the later round runs.
Athlete's Notes:	First workout of any kind in several years - lots of ibuprofen.

Date	Name	WorkoutDescription	Results
01/06/2013	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	47m 30s Workout Scaled