Seth Cross

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

January 7, 2013

Performed at: Concord Hospital
Workout Name: Crossfit.com 130106
Description: Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 9 rounds 3 reps
Workout scaled
Modifications at: "Mary":
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Athlete's Notes: 9 Rounds & 3 Pull-ups

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Crossfit.com 130106 Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 3 reps
Workout Scaled