Jeremy Nelson

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
44
Height:
--
Weight:
297 lbs

January 4, 2013

Performed at: CrossFit Pathos
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 20m 15s
Workout scaled
Modifications at: jumping pull ups
Warmup: Seated Box Jump, 2RM
Power Clean 5x3
Weighted Strict Chin-up, 5RM

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 20m 15s
Workout Scaled