Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 5, 2013

Performed at: Hyper CrossFit
Description: Skill- Jump Rope - 5 Mins- Practice DU"s

Strength- Shoulder Press- 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1

WOD- AMRAP 5
Push Press RX 115/75 Scaled 75/45
KBS RX 70/45 Scaled 55/35

Rest 3 min

AMRAP 5 (Same Weight)
KBS
Push Press
Results: 8 rounds 2 reps
Performed as RX
Warmup: 200M Run
2 rounds
3 strict pulls up
5 push ups
7 air squats
instep- Back and down
high knee lunge-back and down
Cooldown: -5 Min Jog
-Joint Mobility
Athlete's Notes: second AMRAP - 8 Rounds

1 similar workout

Date Name WorkoutDescription Results
01/05/2013 Skill- Jump Rope - 5 Mins- Practice DU"s

Strength- Shoulder Press- 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1

WOD- AMRAP 5
Push Press RX 115/75 Scaled 75/45
KBS RX 70/45 Scaled 55/35

Rest 3 min

AMRAP 5 (Same Weight)
KBS
Push Press		 8 rounds 2 reps
Performed as RX