Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

January 4, 2013

Performed at: CrossFit Pathos
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 06s
Performed as RX
Warmup: Seated Box Jump, 2RM
Power Clean 5x3
Weighted Strict Chin-up, 5RM
Athlete's Notes: Seated box jump - 49"
Power clean - 155
Weighted pull up 5RM -32

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 06s
Performed as RX