Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 4, 2013

Performed at: Vintage CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 11 rounds 2 reps
Performed as RX
Athlete's Notes: Performed with 70# kettlebell

12 similar workouts

Date Name WorkoutDescription Results
07/04/2017 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 15s
Performed as RX
10/24/2016 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 54s
Performed as RX
07/04/2015 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 26m 13s
Performed as RX
12/29/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 59s
Performed as RX
07/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 59s
Performed as RX
08/20/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 58s
Performed as RX
01/31/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 58s
Performed as RX
01/04/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 2 reps
Performed as RX
07/08/2012 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 26m 41s
Performed as RX
09/25/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 31s
Performed as RX
01/05/2011 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 0 reps
Performed as RX
11/30/2010 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 55s
Performed as RX